Anyone who has had a professional massage understands that having a relaxing atmosphere is key to a great massage experience. What a lot of people don’t understand is that the atmosphere is created not only for your body to relax, but also for your mind to relax. The important mind/body connection is integral to an effective massage. From scents to sounds to sights (or lack of), a proper mind state forms the foundation for an enjoyable and therapeutic experience and what better way than through meditation.
